These are more than just words—they’re lived truths that have become pillars in my work with women. If you’ve ever felt like you’re carrying too much, like the world expects you to hold it all without space to feel or breathe... please know you're not alone.

In this episode, I join Bethany Sadler-Jasmin for a deep conversation on burnout, holistic healing, and the powerful connection between spirituality and science. I share my personal journey—from navigating burnout as a single mother to discoveriang transformative holistic practices that reshaped my life. We explore the importance of embracing femininity in the workplace, the challenges of questioning faith, and the profound need for community. Together, we unpack the weight of societal expectations, the impact of shame on mental health, and the path toward a more authentic, empowered, and connected way of living

Narcissists operate in a way that leaves a trail of emotional destruction. Their behaviors—manipulation, gaslighting, and the inability to empathize—can create a web of self-doubt and insecurity for those around them. For me, the damage wasn’t just limited to myself. I watched my narcissistic father impact the lives of countless women in harmful and heartbreaking ways. Witnessing their pain, along with my own, was overwhelming and left me carrying those wounds into every facet of my life.

During our conversation, we delved deep into my own journey of awakening, healing from toxic relationships, and unraveling the layers of repressed ancestral trauma. We also explored how ancient healing modalities, such as Egyptian Reiki and Shamanic Practices, not only fueled my personal healing journey but ignited my passion to help others heal as well. It was a powerful moment, one that I will carry with me as I continue on my mission to support others in their journeys of transformation.

Our conversation touched on how each of us possesses the innate ability to connect with our own strength, enabling us to shape our present and our future. When we acknowledge and tap into that inner resilience, we can lead lives filled with joy, purpose, and alignment. This holistic approach to wellness, which includes ancient wisdom and modern insights, can reshape not just individual lives but also communities.

Through my journey, I discovered that these practices are accessible to anyone willing to open themselves to self-healing. Stacey and I discuss how shamanism doesn’t just help us heal but brings us back to the roots of our spiritual essence. If you’re feeling called to explore how healing practices can bring calm, clarity, and confidence into your life, you’ll want to tune in.

It was an honor to sit down with the Tennessee Highlighter to share my journey and discuss my career goals. My focus isn’t on monetary success, but on the impact I can make within my community. I aim to help individuals, especially women, understand and heal their energetic bodies. Emotions can manifest as physical discomfort, and I believe that by bringing awareness to the connection between our internal states and overall health, we can foster deep healing.

I am truly honored to share that I was interviewed again by the Nashville Voyager! This time, I had the opportunity to dive deeper into my personal journey and the work I’m passionate about—helping women break free from burnout.

During our conversation, I explored not only my experiences but also the importance of community and support. It’s amazing to see how the right network and mentorship can transform both your business and personal life.

I’m thrilled to share that I’ve been featured in Bold Journey’s latest article, "From Exhausted to Energized: Overcoming and Avoiding Burnout." In this piece, I dive into my personal journey of battling burnout and how a holistic approach—melding ancient wisdom with modern techniques—played a pivotal role in my recovery.

It’s been a deeply transformative experience, and I’m passionate about guiding other women through their own burnout struggles. Recovering and renewing from burnout is no small feat, but having a community of strong, resilient women to walk this path with makes it incredibly rewarding.

In my latest episode with Stacey Chillemi, I dive deep into the transformative world of energy healing. If you're interested in how sound vibrations, crystals, and Reiki can help you heal from within, this episode is for you!

I break down the science behind energy healing, offering practical steps to kickstart your journey. I also explore the different forms of Reiki and explain how personalized guidance can make a significant difference in your healing process.

This article holds special meaning for me as it reflects my journey of self-discovery. I've come to understand how the influence of a narcissistic parent directly contributed to my experience of burnout. Sharing this journey has been both cathartic and empowering, and I hope it resonates with those navigating similar challenges.

Throughout our conversation, I emphasized that the healing process is not a quick fix but rather a profound journey that spans lifetimes. Every session is meticulously prepared to meet my clients exactly where they are in their personal journey. There's a deliberate approach to ensure that I respect the time and dedication these women invest in themselves.

I’m honored to be featured in The Nashville Voyager as one of the city’s hidden gems. In this interview, I share my journey of resilience, healing, and empowerment, emphasizing the innate power within each of us to transform our lives. Discover how embracing your inner strength can lead to profound healing and growth. Read the full article and start your journey toward balance and renewal today!

I had a fantastic time chatting with Host Stacey Chillemi on her podcast, The Advisor, where we explored empowering women in corporate to conquer burnout.